How Can You Prevent Emotional Hijacking with These 5 tips in 2023
Have you ever been emotional hijacked? If you’ve been triggered to react impulsively to a situation, then you’ve likely experienced what psychologists refer to as an emotional or amygdala hijack. When threatened or afraid, you feel compelled to fight or take flight, or simply shut down. To avoid emotional hijacks, you can develop greater self-awareness […]
How to Achieve Mental Clarity with these 12 technique
imagine the irony of getting writer’s block when composing a newsletter on clarity. What should have been an hour’s effort, turned into a chore of a couple of hours. Frustrated, I lacked any positive drive to write and had little optimism to finish. With so many interruptions, instead of being in the flow, I experienced […]
Making Gratitude a Daily Practice in 2023
Gratitude turns what we have into enough. A journey of a thousand miles starts with a single step but for some, it’s a journey never taken. Maybe you lack clarity of purpose and fail to envision the outcome. Perhaps fear holds you back from taking calculated risks, so you forfeit potential growth. To consistently move […]
Enjoying Silence to Achieve Clarity of Focus
You’ve heard the expression “time is money,” but I’d argue that time is more precious. Unlike money, once spent, time can never be recovered. That’s why building healthy habits to manage time can lead to increased happiness, better overall health, and financial success. One of the best ways to profit from time is to […]
The Light of Self-Knowing ; Self-awareness in 2023
Self-awareness has become the latest buzzword — and for good reason. Leaders who master this first component of emotional intelligence lead more effectively, enjoy more professional growth and get promoted more readily. Put simply, self-awareness translates into successful leadership. But don’t take my word for it, numerous research indicates the value of self-awareness as a […]
The ABCs of Clear Communication
H ow well do you know your ABCs? Probably not as well as you think. If you haven’t figured out that brevity begets clarity, then it’s a good idea to review some basic principles about effective communication, and it all starts with mastering your ABCs: accuracy, brevity, and clarity. “Communication works for those who work […]
Consistency is the Key to Success in 2023
Consistency has lots of meaning .I’m going to let you in on a secret. The way to succeed and get good at something is to be consistent at failing at it many times. Read that again. The keyword is not success or failure, it’s consistent. You don’t succeed at getting better because you consistently emphasize […]
Clarity ;What Truly Matters Can Only Be Seen with the Heart
Carl Jung once said that your vision will become clear only when you look into your own heart, who looks outside, dreams, who looks inside, awakes. As it turns out, Jung, like many before him, was onto something: the essence of what truly matters is within you. When you develop clarity, rather than look […]
A Recipe for a CEO’s Leadership Success
Success can be defined in many ways, however, leadership success is defined by how effective someone can lead! Seventeen. That’s the number of people it can take to serve up one meal at a five-star restaurant. The charismatic chef will facilitate the awesome delivery of that fine dining experience, role-modelling the ethos of the professional kitchen […]
Clarity: A Leader’s Greatest Gift in Times of Uncertainty in 2023
Clarity is critical to your personal and professional growth, and during times of uncertainty, it’s the greatest gift you can offer yourself and others. No one has a crystal ball. How often have you heard this expression since the start of the pandemic? Over the past couple of years, we’ve faced much uncertainty and endured many […]